It also helps you prevent injuries, because this block literally supports you in the pose. What is a yoga block?Ī yoga block is a tool, or yoga prop, that you use to facilitate or deepen different yoga postures. To give you a good idea of this, we also take you into how you use a yoga block and why you use it during yoga. In this blog we will take you on all the ins and outs of buying a yoga block. Therefore, if you want to buy a yoga block, there are a number of aspects that you should pay attention to. Yoga blocks are thus a widely applicable tool for all kinds of different exercises.By: Joanna-Maria Comments: 0 How do you use a yoga block, and what qualities should you look out for?īuying a yoga block, it seems so simple, but there are still quite a lot of yoga blocks on offer. If necessary, move the block a few times until you find the sweet spot. Start by placing the block on the floor where your shoulder blades will land.By placing a yoga block between your shoulder blades, the rest of your body can relax and stretch. This exercise helps to increase your range of motion. Many people experience complaints between the shoulder blades because they sit bent over at their desk for years. By placing a yoga block under your seat you reduce the pressure on your ankles. The most common complaint in this pose is that your ankles start to hurt. Sitting on your ankles is a good exercise for stretching and extending your hips and thighs. Support exercise 1: sitting on your ankles There are several ways to use a yoga block to give you stability so you can relax. This is despite the fact that we do them to relax. If you lack this, the exercises can be experienced as quite strenuous. Many relaxing yoga exercises require flexibility.
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